(941) 806-8707

Strides To Wellness

Counseling & Fitness Center

Welcome to Strides to Wellness
Counseling & Fitness Center in Venice, Fl


There is an absolute link between your emotional health and your physical health.  Strides to Wellness looks at your health from a holistic perspective, understanding that the body and mind are interconnected.  To achieve optimal wellness and live your highest quality of life, strides need to be taken to care for both your physical and mental health.


Strides to Wellness will provide you a unique opportunity to address your physical health and mental health in a private, supportive, energizing, and non-intimidating atmosphere.  Together we will build and implement a solution focused plan to help you achieve your highest quality of life.  Services are available separately or in combination.


Services Available at Strides to Wellness Fitness Center


  • Mental Health Counseling
  • Support Groups
  • Personal Training
  • Health Coaching
  • Physical Activity Group Outings


















Linking your mental health with your
physical health to achieve optimal wellness.

Life Changing Mental Health Benefits of Exercise


  • Treat mild to moderate Depression.
  • Physical activity stimulates brain chemicals that improve mood.
  • Eases stress and anxiety.
  • Reduces the risk of Dementia.
  • Boosts energy and improves concentration.
  • Promotes better sleep.
  • Improves self-esteem, self-confidence, and sense of direction.

Life Changing Physical Health Benefits of Exercise


  • Exercise helps achieve and maintain healthy weight.
  • Exercise combats chronic health conditions.  Heart disease, osteoporosis, high blood pressure, stroke, high cholesterol, diabetes, and arthritis.
  • Exercise helps reduce muscle loss and maintain strength.
  • Exercise improves balance and flexibility.  Reducing the risk of falls, improving posture, can ease chronic muscle aches.

Strides To Wellness Counseling & Fitness Center in Venice Fl provides personal training, mental health counseling, fitness training, support groups, health coaching & physical activity group outings. Serving Venice, Englewood, North Port, Port Charlotte, Punta Gorda & Surrounding Areas.

© 2014 Strides To Wellness Counseling & Fitness Center

Phone: (941) 806-8707  Email: sandrahack@stridestowellness.com

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